Meatless Chili

• 6 cloves garlic
• 2 onions
• One – 19 fl oz (540 mL) can black beans
• One – 19 fl oz (540 mL) can red kidney beans
• One – 19 fl oz (540 mL) can lentils
• 1 tbsp (15 mL) canola oil
• 2 cups (500 mL) fresh or frozen corn, thawed 
• 1 whole roasted red pepper 
• 1 tbsp (15 mL) chili powder
• 1 tbsp (15 mL) dried oregano leaves
• 2 tsp (10 mL) ground coriander
• 2 tsp (10 mL) ground cumin
• 1 tsp (5 mL) dried basil leaves
• 1/4 – 1/2 tsp (1- 2 mL) cracked black pepper
• One- 28 fl oz (796 mL) can diced tomatoes
• 1 tbsp (15 mL) Worcestershire sauce

Toppings per each serving:

• 2 tbsp (30 mL) chopped fresh cilantro
• 1/8th fresh avocado 
• 1 tbsp (15 mL) grated cheese of your choice, optional

1.    Mince garlic and set aside.
2.    Dice onions and set aside.
3.    Drain the three cans of beans into a large colander. Rinse under cold water until the water runs clear. Set to drain.
4.    Heat a large pot over medium heat; add the oil and onions. Sauté for 5 minutes or until golden brown. 
5.    Add corn sauté for 5-8 minutes or until the corn and onion turn a darker golden brown. This step adds a really fabulous flavour.
6.    While you are waiting for the corn and onions to do their thing – mix together chili powder, oregano, coriander, cumin, basil and cracked black pepper in a small bowl. Set aside.
7.    When corn and onions are the right colour, add the red peppers and garlic, sauté for 30 seconds.
8.    Add the spice mixture and sauté for about 30 seconds. You should be able to smell some fabulous aromas.
9.    Add tomatoes. Make sure to scrape up the bits on the bottom of the pot to prevent the chili form burning. Add all three beans and the Worcestershire sauce. It is going to look really thick, don’t worry while it is cooking the liquids are released from the ingredients.
10.    Bring to the boil, cover, reduce heat to simmer and continue cooking for 30 minutes stirring occasionally. All chili recipes taste better after 45-60 minutes of simmering and better yet the next day. If you are in a hurry – serve the chili after 30 minutes, not in a hurry, simmer for that extra 15-30 minutes. Better yet? The leftovers tomorrow.
11.    Serve chili in a deep bowl, sprinkle with 2 tbsp (30 mL) chopped fresh cilantro and 1/8th of an avocado, chopped. Sprinkle with cheese if using.