Spicy Butternut Squash Soup

Delicious, vitamin filled fall soup.
Meals
6 servings
15 minutes
10 minutes
healthy, gluten free, vegetarian, vegan
 1   0   0   0 
  • 2 TBSP olive oil
  • 2 1/2 cups chopped onion
  • 4 cloves garlic, minced
  • 1 butternut squash, peeled, seeded and cut into 1" pieces
  • 5 1/2 cups vegetable broth
  • 1 tsp crushed red pepper 
  • 1 tsp chopped fresh thyme (1/2 tsp ground thyme or 1 tsp dried thyme) ** or less
  • salt and pepper to taste
  1. Heat oil in large pot over medium-high heat. Add oninos and saute until tender, about 10 minutes.
  2. Add garlic and saute, stirring, for another minute. Add squash, broth and red pepper and bring mixture to a boil. 
  3. Reduce heat to medium, cover and simmer until squash is soft, about 45 mintues. Cool slightly.
  4. Once cooled, puree soup in batches in a blender until smooth. Return pureed squash mixture to the pot. Add 1/3 of the thyme and stir. 
  5. If desired, thin soup with more broth, then simmer another 5 minutes. 
  6. Season with salt and pepper, then ladle soup into bowls. Sprinkle with remanining thyme, if desired.