Creamy Vegetable Curry
- 1/2 cup (125 ml) raw cashews, **soaked
- 1 TBSP (15 ml) coconut oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 1/2 tsp (7 ml) fresh ginger, peeled and grated
- 1 green chile or jalapeno, diced (optional)
- 2 medium potatoes or 1 medium sweet potato, peeled and diced (about 2 cups/500 ml)
- 2 medium carrots, diced (about 1 1/2 cups/375 ml)
- 1 red pepper, chopped
- 1 large tomato, seeded and chopped
- 2 TBSP (30 ml) mild yellow curry powder, or to taste
- 1/2 to 3/4 tsp (2 - 3 ml) fine grain sea salt
- 1 cup (250 ml) peas, frozen or fresh
- Basmati rice (or whatever rice you have on hand)
** Place cashews in bowl and cover with water. Soak for 3 - 4 hours, or preferably overnight.
- Drain and rinse soaked cashews. In a blender, blend cashews with 3/4 cup (175 ml) water until smooth and creamy. Set aside.
- In a large skillet, heat the oil over medium heat. Add the onion, garlic and ginger, and saute for about 5 minutes, until the onion is translucent. Stir in the green chile (if using), potatoes, carrots, bell pepper, tomato, curry powder and salt. Saute for 5 minutes more.
- Stir in the cashew cream and peas. Reduce the heat to medium low and cover the skillet with a lid. Simmer, covered, over medium heat for about 20 mintues, or until the potatoes are fork-tender. Stir every 5 minutes throughout the cooking process. If the mixture starts to dry out, reduce the heat and add a splash of water or oil and stir to combine.
- Prepare the rice according to package instructions.
- Serve the curry over a bed of basmati rice, if desired.
- If you aren't vegan, you can add some leftover cooked chicken, diced or shredded, to the sauce. (Jan 6, 2019)